Amazing Facts About Walnuts and Almonds Nutrition
The health benefits of walnuts and almonds have been shown through research to protect our body in a number of ways.
Walnuts contain many powerful antioxidants, plus antioxidant phenols and vitamin E. Like walnuts, almonds are also high in monounsaturated fats, the same kind of fat found in super healthy olive oil.
Omega-3 essential fatty acids protect us against heart disease and the Omega-3 found in walnuts helps to prevent irregular heart rhythms. Almonds are also known for their ability to help lower LDL cholesterol levels.
Learn more about almonds nutrition at get recipes using these healthy nuts at CookingNook.com.