How To Do Ab Workouts Safely
September 27th, 2007The second rule of ab workouts is not to over train and to do your workouts safely. The purpose of intense abdominal workouts are to strengthen the tendons, ligaments and muscles in your lower back, stomach and midsection. Over training is a huge problem because it puts those parts of your body in danger of injury. When you under train, you see no results, which may push you intensify your workouts. That’s good, but too much and you’ll be vomiting before the workout is over and possibly injuring yourself. If you are training properly, your muscles should be sore, but your joints should not.