Is Pilates For You?
August 7th, 2008Pilates is a technique that was invented by Joseph Pilates in the early 20th century to focus on improvement of strength and flexibility of the whole body. This form of exercise conditions the body without adding extra stress to it. Pilates movements also reduce stress and tension, increase energy and improve circulation, range of motion and flexibility. Pilates is an exercise system that you can do throughout your entire life from a few years old until your twilight years. For aero pilates advice and information click now.